3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Cinnamon & Honey Detox Diet

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly In 14 Days With This Easy Plan

2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat… Tight Cheeks Workout. Flatten your belly, slim your thighs,…

Tortured Strawberries (Strawberries in bruled marshmallow creme) by fureyandthefeast: Maybe over the campfire? #Strawberries #Marshmallow

The newest camping dessert! Strawberries dipped in marshmallow fluff and then roasted over a campfire.e newest camping dessert! Strawberries dipped in marshmallow fluff and then roasted over a campfire.

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

The Waist-Slimming, Lower Ab Workout

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step

How to tone thighs in a month.

Get Toned Thighs in Just One Month

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

This girl has awesome tips on eating clean and staying healthy. Pin now read later.  What a GREAT idea to do for water!!

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. - this is a great idea to make sure you drink you daily water.

legs like carrie underwood. dayum!

How to get Legs like Carrie Underwood: Carrie Underwood Workout Routine She is HOT, she can sing and she is just fabulous. We all want to have a little country body like Carrie Underwood.

Do this routine before every shower:  50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

fuckyeahfitspo

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

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