Shay Beasley
More ideas from Shay
Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read this post: http://www.runnersblueprint.com/tips-eating-during-long-runs/ #RunnersDiet #MarathonDiet

Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read the post.

How much it costs to visit Europe's most popular cities while on a backpacker's budget — includes average prices for food, accommodation, attractions & more

Top Destinations Where Budget Travelers Actually Go On Vacation How much it costs to visit Europes most popular cities while on a backpackers budget — includes average prices for food, accommodation, attractions

We run to get fit. To work out our bodies, or work off our stressors. We run to challenge ourselves. But most of all, we run because we love to run.

Never. We run to get fit. To work out our bodies, or work off our stressors. We run to challenge ourselves. But most of all, we run because we love to run.

Took me 4 months to build up to a 10 mile run 2 years ago. Then life happened and training was sidelined until this February. 7 weeks in and 10 miles it is.

In honor of reaching 10 miles… "Running has taught me that I am capable of so much more than I ever imagined"

Peroneal Tendonitis Rehab Plan

Here's a great do-it-yourself Peroneal tendonitis Rehab Plan for runners and other athletes that will get you back running quickly!

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we supply medals DIY medal display: paint a long simple baseboard and nail as many long nails as needed. Paint some loonie store letters and glue them on. Take your hard earned medals out of the box or drawer and hang them up.

How To Avoid Hitting The Wall! Great advice for all runners.

Wish I read this before Saturday.How To Avoid Hitting The Wall! Great advice for all runners.