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Check out this list of 24 different recipes to make in a muffin tin! Makes perfect portions to store and reheat throughout the week.
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24 Awesome Muffin Tin Recipes #muffin #recipes #creative |Pinned from PinTo for iPad|
24 Awesome Muffin Tin Recipes: Meatloaf Cupcakes, Chicken Pot Pies, Deep Dish Pizzas, Ham
24 muffin tin recipes. Don't like the muffin recipes but this site has healthy options too.
24 Awesome Muffin Tin Recipes. The muffin tin has finally been discovered as one of the most entertaining and useful kitchen gadgets. It can certainly turn an ordinary recipe into something unique! I’m not just talking muffins or cupcakes here, either. Muffin pans are useful for breakfast, lunch, dinner AND dessert! Oh, and they can whip up some really easy and awesome party food!, Go To www.likegossip.com to get more Gossip News!
31 Fun Treats To Make In A Muffin Tin
35 Secret Starbucks Drinks You Didn't Know You Could Order!
Starbucks Drinks, Coffee Starbucks, Starbucks Coffee, Secret Menu, Starbucks Addiction, Starbucks Recipes, 35 Secret, Starbucks Secret, Secret Starbucks
Starbucks drinks you didn't know you could order! Starbucks addict!
These are easily a meal's worth of calories but for all the coffee Starbucks lovers...
35 secret menu Starbucks drinks
Starbucks Secret Menu
35 Secret Starbucks Drinks You Didn't Know You Could Order! Awesome!
35 Secret Starbucks Recipes
Not the biggest fan of Starbucks coffee (too burnt) but ilI often meet brides there. Starbucks drinks you didn't know you could order! Awesome! Good to know.
35 Starbucks Drinks You Didn’t Know You Could Order
Cowboy Chili from chef-in-training.com ...This recipe is packed with amazing flavor and heat! It is SO good!
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Cowboy chilli nom nom
Cowboy Chili Ingredients: 2 lb Ground beef, 1 Bell pepper, 1 Garlic clove, 2 cans S&W Kidney beans, 1 Onion, 1 (28 oz.) can Tomatoes, 1 (14.5 oz.) can tomatoes, stewed, 1/4 tsp Cayenne, 1/3 cup Chili powder, 2 tbsp mesa flour, 1/2 tsp Pepper, 3 tsp Salt, 2 tbsp Olive oil, 2 tsp Cumin, 2 1/3 cups Water #swbeans #RocktheCrock
Cowboy Chili from chef-in-training.com ...Made this Oct 2014. Pretty good but keep looking for the perfect chili recipe
Cowboy Chili | Chef in Training
Baked Cauliflower bits
Skinny Baked Cauliflower Tots. Replace bread crumbs for Paleo.
skinny cauliflower tots
Need to try some of these cauliflower recipes that I keep pinning.
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Skinny Baked Cauliflower Tots - Brunch Time Baker
Ruth's Chris Sweet PotatoesCrust: 1 cup brown sugar 1/3 cup flour 1 cup chopped pecans 1/3 cup butter, melted Combine brown sugar, flour, nuts and butter in mixing bowl. Set aside. Sweet Potato Mixture 3 cups cooked and mashed sweet potatoes 1 cup sugar ½ teaspoon salt 1 teaspoon vanilla 2 eggs, well beaten 1/2 cup (1 stick) butter, melted (splash of milk if needed)
Sweet Potato Casserole, Sweet Potatoes Recipes, Side Dishes, Sweet Potatoes Casseroles, Brown Sugar, Chris Style, Pecans Crusts, Chris Sweet, Ruth Chris
Ruth's Chris Sweet Potato Casserole. Good as a side dish; great as dessert with vanilla ice cream :)
Sweet Potato Casserole - Ruths Chris Style!
Ruths Chris Sweet Potato Casserole recipe. I hear that this is the BEST Sweet Potato recipe EVER! I LOVE Sweet Potatoes! I think I will have to give this a try.
Ruth Chris' Sweet Potato Casserole... use lighter substitutions( land o lakes light butter spread with canola oil instead reg butter, 1/2 cup sugar + 1/2 cup splenda, 1/2 cup splenda brown sugar blend instead reg brown sugar, and 1/2 cup egg beaters instead of 2 eggs) makes 10 servings at 9 points per serving
Sweet Potato Casserole with a brown sugar, pecan crust
Sweet Potatoes - Ruth's Chris Style - The Girl Who Ate Everything
9 Foods That Last Forever | Premium Survival Gear, Disaster Preparedness, Emergency Kits
Zombies Apocalyp, Emergency Preparation Food, Outdoor Gears, Camps Gears, Survival Gears, Food Storage, Survival Food, Emergency Kits, Camps Survival
9 Foods That Last Forever | Year Zero Survival | #Survival Gear, Disaster Supplies, Survival Supplies, Outdoor Gear, Camping Gear, Disaster Preparedness, Camping Survival, Emergency Kits
9 Foods That Last Forever | #preparedness #survival #food #storage #foreverfoods
Reinvent Comfort With Spaghetti Squash Mac and Cheese: Is there anything more comforting than macaroni and cheese?
Spaghetti Squash, Mac Cheese, Food, Dinners, Recipes, Squash Mac, Spaghettisquash, Squashes, Mac And Cheese
Click the photo for a healthy dinner of Spaghetti Squash Mac and Cheese recipe.
#Spaghetti #Squash Mac and #Cheese #macandcheese #healthy #food #dinner
Spaghetti Squash Mac and Cheese #healthy #cooking #dinner #spaghettisquash #macncheese #broccoli #whatsinmyfood
Spaghetti Squash Mac Cheese The 25 Most Popular Healthy Recipes on Pinterest | Women's Health Magazine
The holy grail for delicious Paleo chicken breast recipe ideas.
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25 chicken recipes
You can’t go wrong with chicken breast while on the Paleo diet, as long as you choose organic varieties of it. It goes well with most any vegetable, and it[...]
25 Delectable Paleo Chicken Breast Recipes The holy grail for delicious chicken breast recipe ideas.
The holy grail for delicious chicken breast recipe ideas. Paleo recipes.
25 chicken breast recipe ideas.
Slow Cooker BBQ Shredded Chicken Sandwiches (only 4 ingredients!) - Yummy Healthy Easy
Shredded Chicken Sandwiches, Crock Pots, Bbq Chicken, Yummy Healthy, Cooker Bbq, Healthy Easy, 4 Ingredients, Slow Cooker, Bbq Shredded
Slow cooker BBQ chicken. Throw just four ingredients into the crock pot and in a few hours, you have tasty shredded chicken to serve on buns or rolls for dinner. Easy and delicious!
Throw 3 ingredients into the crock pot and in a few hours, you have tasty shredded chicken to serve on buns or rolls for dinner. Easy and delicious! Slow Cooker BBQ Shredded Chicken Sandwiches (only 3 ingredients!) - Yummy Healthy Easy.
Clarifying shelf life of food
Shelf Life Of Food, Charts, Shelflif, Good To Know, Farms, Shelves, Food Shelf, Clarifying Shelf, Healthy Food
Good to know! Clarifying shelf life of food -- Farm and Dairy
Clarifying shelf life of food -- Farm and Dairy, #shelflife, #preservingfood, #foodexpiration, #tips
HEALTHY FOOD - Clarifying shelf life of food. Good to know
Healthy food- shelf life of food.
Shelf Life of Food Chart
Healthy Salads, Avocado Salad, Salad Dressings, Avocado Dresses, Dresses Recipes, Almonds Milk, Chicken Salad Recipes, Skinny Salad, Healthy Salad Dresses
Creamy Avocado Salad Dressing 5 oz avocado/ 1¼ c. almond milk/ 2 tbsp. rice wine vinegar/ 1/8 c. tarragon (or other herb)/ ¼ tsp. garlic powder/ ½ lemon rind, zested/ Ground black pepper
Collection of healthy salad dressing recipes!
Avocado Dressing 5 oz avocado 1¼ c. almond milk 2 tbsp. rice wine vinegar 1/8 c. tarragon (or other herb) ¼ tsp. garlic powder ½ lemon rind, zested Ground black pepper, to taste
simple skinny salad dressing recipes.
Garlic Butter Shrimp Scampi #McCormickHomemade - Julie's Eats & Treats
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Garlic Butter Shrimp Scampi #McCormickHomemade Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 4 servings ￼ Ingredients 8 ounces linguine or other pasta1/4 cup olive oil1/4 cup butter1 pound large shrimp, peeled and deveined1 package McCormick® Garlic Butter Shrimp Scampi Seasoning Mix1 tablespoon lemon juice or 2 tablespoons white wine (optional) See a Collection of Classic Brunch Recipes Instructions Cook pasta as directed on package. Drain well.Meanwhile, heat oil and butter in large skillet on medium heat until butter is melted. Add shrimp and Seasoning Mix; cook and stir 3 to 4 minutes or just until shrimp turn pink. Stir in lemon juice or wine, if desired.Toss with cooked pasta to coat well. Serve with grated Parmesan cheese, if desired.
Shrimp Penne with Garlic Sauce
Garlic Shrimp Scampi ~ Uses 1 package McCormick® Garlic Butter Shrimp Scampi Seasoning Mix
Mom with Muscle: Meal Prepping Part I: The Grocery List
Clean Eating, Meal Prep, Healthy Eating, Foodprep, Food Prep, Meals Prep, Mealprep, Healthy Food, Meals Plans
Meal perp healthy eating
Come learn ways to make meal prep easy peasy! Join us on Tuesday night 9/23 for "Meal Prep 101" at Dr. Macari's of New England Family Osteopathy (40 Salem St Building 3, Suite 3) This meeting is OPEN to everyone and FREE! #HealthyLiving #MealPrep #FTLynnfield #personaltraining
I need to get back on my food prep game...
Clean Eating: Meal Prep
Mom with muscles - meal planning
DOING THIS: Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium(and it has silica in it, which is like the little packet found in new shoes that says DO NOT EAT!). This is just full of flavor. Simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4 T crushed red pepper
Red Peppers, Chili Powder, Crushes Red, Taco Seasoning, Rachel Ray, Garlic Powder, Homemade Tacos Seasons, Onions Powder, Chilis Powder
Rachel Ray homemade taco seasoning. 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4 T crushed red pepper
Who knew - add baking soda to the water when hard boiling eggs and the shell will come right off ~~ add 1/2 tsp of baking soda to the water it will make the egg shell easier to peel.
It Work, Tsp Baking, 1 2 Tsp, Hardboiled, Eggs Shells, Add 1 2, Baking Sodas, Add Baking, Hard Boiled Eggs
Who knew - add baking soda to the water when hard boiling eggs and the shell will come right off ~~ add 1/2 tsp of baking soda to the water it will make the egg shell easier to peel. I NEED this tip if it works- cage free eggs are impossible to peel!
Who knew - add baking soda to the water when hard boiling eggs and the shell will come right off ~~ add 1/2 tsp of baking soda to the water it will make the egg shell easier to peel. We eat a TON of hardboiled eggs. this is great!
I wonder if this works…Adding 1 /2 tsp baking soda to boiling eggs makes the shell peel off easier.
Quinoa Black Bean Corn Tacos | I made these last night (7/18/13) and they were very, very good. My husband works in the pork/beef industry, so it's extremely rare that I get praise for a meat-less meal. Definitely making again. :)
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Avocado, black bean, corn, and quinoa tacos
Quinoa Black Bean Corn #Tacos | #Summer #Food #Recipe
Quinoa Black Bean Tacos. Always looking for another way to use quinoa! YUM!
Quinoa Black Bean Corn Tacos recipe
Quinoa Black Bean Corn Tacos - use vegan cheese sour cream
The best recipe for protein banana muffins. Pin to save.
Protein Powder Recipe
Peanut Ramen Noodles Ingredients 1 pound curly noodles 1 tablespoon sesame oil 2 teaspoons minced garlic 2 teaspoons minced fresh ginger ½ cup creamy peanut butter 1 cup light (or unsweetened) coconut milk 1 tablespoon soy sauce ¼ teaspoon red cayenne pepper ½ teaspoon ground cumin 2 tablespoons lime juice sugar or honey, to taste red pepper flakes, to taste
Curly Noodles, Juice Sugar, Peanut Sauces, Coconut Milk, Ramen Noodles Recipes, Peanut Ramen, Noodles Ingredients, Peanut Butter, Butter Ramen
Peanut Butter Ramen Noodles - Click for 20 more easy Ramen Noodle Recipes! Only pinning for THAI PEANUT CHICKEN AND RAMEN NOODLE SOUP
Peanut Butter Ramen Noodles. Hard to argue with noodles cloaked in a spicy peanut sauce.
Boneless Buffalo Wings, Poor Man, Buffalo Chicken Wings, Cauliflowers Bites, Poor Recipes, Buffalo Cauliflowers, Man Snacks, Healthy Appetizers Recipes, Whole Chicken Recipes
Buffalo Cauliflower Bites - Oh please. If you like buffalo chicken wings, make this recipe. NOW. We just made and ate two whole pans of this. DELICIOUS. Buffalo cauliflower: poor man's boneless buffalo wings!
Top 10 Most-Pinned Smoothie Recipes from Martha Stewart
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Top 10 Most Pinned Smoothie Recipes. Love this! #healthy #smoothie
top 10 most pinned smoothie recipes from martha stewart
Top 10 Smoothie Recipes from Martha Stewart
Top 10 Most Pinned Delicious Smoothies
Top 10 Most-Pinned Smoothie Recipes from Martha Stewart #healthy #breakfast
A smoothie a day, a month's worth of get-fit smoothie and shake recipes
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Cooking Light: Chocolate Peanut Butter Smoothie
Chocolate-Peanut Butter Smoothie - Healthy Smoothie Recipes - Cooking Light
Chocolate Smoothie Breakfast Recipes
I try to start every day with one of these healthy treats!
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50 skinny smoothies healthy treats!
You have to try these delicious smoothie recipes!
50 #skinny #healthy smoothie #recipes - #diet #nutrition #weightloss
So many #yummy smoothies #healthy
I try to start every day with one of these healthy treats! [ MyGourmetCafe.com ] #healthy #recipes #gourmet
Smoothie Recipes for Everything
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Workout, Smoothie Ideas, Food Drinks
Anytime Smoothie Recipes by Super Skinny Me - Popular Food Drink Pins on Pinterest
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie ideas... I've been wanting to break out the blender!
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Healthy and portable breakfast ideas
Breakfast Ideas, Food Cravings, Portable Breakfast, Healthy Breakfasts, Healthy Portable, 34 Healthy, Healthy Food, Peanut Butter, Breakfast Recipes
Here are 30 healthier snack options to keep filling those breakfast food cravings all month long. #healthy #breakfast #quick #eathealthy #cleaneating
34 Healthy Portable Breakfasts #breakfast #recipes #brunch #recipe #easy
34 Healthy Portable Breakfasts Peanut butter banana smoothie
34 Healthy Portable Breakfasts. Awesome breakfast ideas for busy mornings and long workdays!
Copy Cat Chipotle Recipes. They're all pretty straight forward but don't forget to read the comments after the recipes for extra tips. So called Chipotle staff give the "in house" secrets :)