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Stand with your feet shoulder-width apart and hold an eight-to 10-pound medicine ball at your chest. Bend your knees, reach your hips back, and lower into a squat (A). Pause at the bottom for two seconds, then press upward driving your heels into the ground. Simultaneously toss the ball above your head (B). Catch the ball and return to the starting position. That’s one rep. Complete 20 reps

Stand with your feet shoulder-width apart and hold an eight-to medicine…

medicine-ball-ab-workout2

9 Strength Training Workouts for the Back Muscle ANATOMY. The back is one of the most neglected body parts when it comes to routine workouts.

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possib.

Weight Loss & Diet Plans: Indoor cardio workout - the perfect combination of...

Weight Loss & Diet Plans: Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Weight Loss & Diet Plans: Indoor cardio workout - the perfect combination of.