Low carb meal ideas Dessert The Best Flourless Brownies Ever 4 large eggs 1 cup unsweetened cocoa powder 1 cup coconut palm sugar (see stevia sugar substitute chart below) 1/4 cup + 1 tbsp coconut oil 2 tsp vanilla extract 1/8 tsp salt

Low carb meal ideas

Low carb meal ideas Dessert The Best Flourless Brownies Ever 4 large eggs 1 cup unsweetened cocoa powder 1 cup coconut palm sugar (see stevia sugar substitute chart below) 1/4 cup + 1 tbsp coconut oil 2 tsp vanilla extract 1/8 tsp salt

Chicken in Lemon Butter Caper Sauce

Chicken in Lemon Butter Caper Sauce

Chicken in Lemon Butter Caper Sauce (capers can be pricey but if you keep your eyes open you'll be surprised I found that Ranch Markets them at very affordable prices I didn't even know that they carried them!)

Blueberry Muffin Trifle - What a neat idea using blueberry muffins.  What a beautiful trifle!

Blueberry Muffin Trifle - What a neat idea using blueberry muffins. What a beautiful trifle!

Banana Split Trifle. 	3 cups cold milk  •	1 (5.1 oz.) box vanilla or cheesecake flavored instant pudding mix  •	1 (8 oz.) can crushed pineapple, drained  •	1 prepared angel food cake, cut into cubes  •	1 cup strawberries, sliced  •	1 (8 oz.) container frozen whipped topping, thawed  •	1 medium firm banana  •	1/4 cup pecans, chopped  •	12 ounces Smucker's® Hot Fudge Microwaveable Topping

Banana Split Trifle. 3 cups cold milk • 1 (5.1 oz.) box vanilla or cheesecake flavored instant pudding mix • 1 (8 oz.) can crushed pineapple, drained • 1 prepared angel food cake, cut into cubes • 1 cup strawberries, sliced • 1 (8 oz.) container frozen whipped topping, thawed • 1 medium firm banana • 1/4 cup pecans, chopped • 12 ounces Smucker's® Hot Fudge Microwaveable Topping

Glazed Kielbasa Pineapple Bites at www.Jamhands.net

Glazed Kielbasa Pineapple Bites

Shrimp, fresh tomatoes, and spinach with fettuccine pasta in garlic butter sauce. So refreshing, spicy, and Italian!

Shrimp, tomato, and spinach pasta in garlic butter sauce

Shrimp, fresh tomatoes, and spinach with fettuccine pasta in garlic butter sauce. So refreshing, spicy, and Italian!

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

Chocolate Dipped Almond Butter Banana Bites

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

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