sheena harris
More ideas from sheena
Repin and share if you enjoyed this workout (or it's results at least!)

Burn 1000 calories at home now! Click the link for a 12 week home workout guide. Doing this will actually burn 1000 calories but it seems like a pretty intense workout

Abs of steel

SERIOUSLY intense ab workout that I created. Targets all abdominal muscles. Do this workout twice a week and you'll develop smokin' hot abs! I'm gonna do it

21-Day Run/Walk Program for Fat Loss

Shed unwanted pounds with this run/walk program specifically designed to promote fat loss, with people of all athletic abilities in mind!

ladder workout - Google Search - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Summer Lifting/Workout Schedule The rest days will be spread throughout the week according to how busy my schedule is! And if it is a rest d.

Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises! You don't have to leave home to get fit from head to toe, and this workout doesn't require any equipment!

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine "Don't know about this but it sounds yummy enough to put in a water jug and drink it!" ~Hannah A.