Sheena Boyle
More ideas from Sheena
Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Defying Gravity: Your Butt-Sculpting Workout Plan. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Simple Microwave Salted Caramel Sauce

Simple Microwave Salted Caramel Sauce made with cream To make with evaporated milk, use this recipe: 1 C brown sugar C butter C evaporated milk 1 tsp salt 1 tsp vanilla

Bicycle Abs With Dumbbell Pec Fly - Save some time at the gym by getting your abs and upper body working simultaneously. In this video, Alison Sweeney shows you a hybrid move to stimulate your abdominals, chest, and shoulders. If you notice your back lifting off the ground, don't lower your legs as far—this will help protect your spine. Repeat for 30 seconds to 1 minute.

Bicycle abs with dumbbell pec fly: Lose your winter weight fast with this fat-blasting workout. Get in shape for spring with Alison Sweeney from The Biggest Loser.