30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

30 Ways to De-Stress Quickly

Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

Premenstrual Dysphoric Disorder (PMDD) is the more severe sister of Premenstrual Syndrome (PMS). Here we look at how it can interfere with your life, and examine what you can do about it.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

Fruits and vegetables are a vital part of a person’s diet, reducing the risk for a variety of chronic diseases like heart disease and cancer, even able to keep your weight at a healthy level. We should incorporate fruits and vegetables in half of our meals. Each vegetable and fruit provide differ

Fruits and vegetables are a vital part of a person’s diet, reducing the risk for a variety of chronic diseases like heart disease and cancer, even able to keep your weight at a healthy level. We should incorporate fruits and vegetables in half of our meals. Each vegetable and fruit provide differ

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics. www.ampleearth.com

4 Supplements Every Woman Should Take

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics. www.ampleearth.com

Need more energy to get you through Monday? Here's how to get the most energy out of your day.

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Need more energy to get you through Monday? Here's how to get the most energy out of your day.

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