Sheila Smith
More ideas from Sheila
Fuel up for the day with a delicious breakfast. With 30g of protein in Premier Protein, this Chocolate Protein Waffle recipe is sure to satisfy even the hungriest of individuals. Learn how to make this hearty breakfast staple today.

Fuel up for the day with a delicious breakfast. With 30g of protein in Premier Protein, this Chocolate Protein Waffle recipe is sure to satisfy even the hungriest of individuals. Learn how to make this hearty breakfast staple today.

Check out this list of classic books to read in your lifetime, including some of the best timeless literature. If you're looking for reading challenge ideas, this is the list for you!

Check out this list of classic books to read in your lifetime, including some of the best timeless literature. If you're looking for reading challenge ideas, this is the list for you!

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

If you want to go short, now it is the best time than ever. Get your hair ready for the summer. Here, 25 trending short hairstyles that will act as your spiritual hair guide. Regardless of your hair type, you will find here lots of awesome short haircuts, including short wavy hairstyles, natural hairstyles for short

If you want to go short, now it is the best time than ever. Get your hair ready for the summer. Here, 25 trending short hairstyles that will act as your spiritual hair guide. Regardless of your hair type, you will find here lots of awesome short haircuts, including short wavy hairstyles, natural hairstyles for short

Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries

Sports Endurance Workout - Stamina, Speed, and Agility Workout - YouTube

Sports Endurance Workout - Stamina, Speed, and Agility Workout - YouTube

Improving your speed and agility can make a significant improvement in your softball performance. You’ll be able to pick up more ground balls, track down fly balls and make your way around the bases faster. To see notable improvements, incorporate speed and agility drills into your regimen two to three days per week. You could fit the drills...

Improving your speed and agility can make a significant improvement in your softball performance. You’ll be able to pick up more ground balls, track down fly balls and make your way around the bases faster. To see notable improvements, incorporate speed and agility drills into your regimen two to three days per week. You could fit the drills...