The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.
Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!