Sheila Smith
More ideas from Sheila
Green veggies, crunchy quinoa, and a creamy, dairy-free sauce make this savory casserole a new comfort food favorite.

Loaded with healthy ingredients like quinoa, kale, and broccoli, this casserole is guilt-free comfort food. Dairy and gluten free.

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower   2 tsp Parm  1 tsp parsley  1/4 tsp garlic powder  1/4 tsp pepper  Salt  1 tsp evoo  425°F.  cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once.  3 half-cup servings  Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Parmesan roasted cauliflower, Biggest Loser ½ cups cauliflower 2 tsp Parm 1 tsp parsley ¼ tsp garlic powder ¼ tsp pepper Salt 1 tsp evoo cauliflower, cheese, parsley, garlic powder and.

Asparagus Mushroom Crustless Quiche  4 Asparagus Spears sliced 1"  4 Mushrooms sliced  1/2 tsp tarragon  6 Large Eggs  1/3 c half & half  2oz. low fat cream cheese  1/3 c Bisquick  12 grape tomatos  2 individual 5" pie plates; add asparagus, mushrooms & tarragon; Mix remaining ingredients excluding tomatoes; divide mixture between 2 plates; top grape tomatoes cut side up; Bake 375, 30 min

Asparagus Mushroom Crustless Quiche 4 Asparagus Spears sliced 1 4 Mushrooms sliced tsp tarragon 6 Large Eggs c half half low fat cream cheese c Bisquick 12 grape tomatos 2 individual 5 pie plates

“The Biggest Loser" salad that almost no one can get enough of.   1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes,    1 cucumber,   1/4 red onion 		  (for dressing)-1/3 cup olive oil,  4 tbsp lemon juice,1 tsp honey (for dressing)   		salt and pepper, to taste

White House Salad for "The Biggest Loser" 1 head of fresh lettuce cup olive oil (for dressing) 1 cucumber 4 tbsp lemon juice (for dressing) 2 fresh in-season tomatoes 1 tsp honey (for dressing) red onion salt and pepper, to taste 1 bunch fresh basil

Avocado

17 Impossibly Satisfying Avocado Snacks - I ADORE Avocado. Now here are 17 Avocado Toppings That Will Change Your Snacking Game Forever. I can't wait to try them all.

Parmesan-Roasted Cauliflower...thank you Biggest Loser!

Parmesan roasted cauliflower, Biggest Loser ½ cups cauliflower 2 tsp Parm 1 tsp parsley ¼ tsp garlic powder ¼ tsp pepper Salt 1 tsp evoo cauliflower, cheese, parsley, garlic powder and.

Extra-crispy fried Cauliflower - An amazing crispy & easy recipe

CRISPY FRIED CAULIFLOWER 1 medium sized Cauliflower cup Cornmeal cup Flour cup Milk 2 Eggs 1 cups Bread crumbs Salt & Pepper according to taste (or use your favourite spices) Oil for deep frying