Arm workout - I seriously need this!
CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April
An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
Take Your Butt From Flat to Full With These 10 Moves
For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
Advocare 24 Day Challenge Meal Plan featuring delicious and clean eating.
Pure fitness inspiration! Jamie Eason's LiveFit Trainer Program (Clean eating + fitness) = results for Sarah Evans. My goal #fitfashion
Insanely Fast Cardio Workout - 4 exercises in 4 minutes for fast results.