Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

Just press play and follow along for a killer, 30-minute butt burner—no equipment necessary! http://greatist.com/move/yoga-pilates-butt-workout

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

Just press play and follow along for a killer, 30-minute butt burner—no equipment necessary! http://greatist.com/move/yoga-pilates-butt-workout

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

7 exercises that will transform your body. #fitness #health #workout

7 Exercises That Will Transform Your Body

SIX PACK MONDAY: ABS 10 Bicycle Crunches: Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. With your hands gently holding your head, lift your knees to about a 45-degree angle. Slowly, at first, go through a bicycle pedal motion.

BodyRock: Get in the best shape of your life at home for free

SIX PACK MONDAY: ABS 10 Bicycle Crunches: Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. With your hands gently holding your head, lift your knees to about a 45-degree angle. Slowly, at first, go through a bicycle pedal motion.

Don't make excuses. Be more active in your day to day life. Walk more. Moderation Find fun activities that make you move. Make your workouts about how hard you workout, not how long you workout. Get plenty of sleep. Enjoy veggies and workouts.

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