Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
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For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.
Hard to read the small text, but I wanted these for the list and pics of the exercises
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos