Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
Top Butt Exercises -" this will kill you. My butt was sore for three days" Can't wait to try this!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
Do these exercises to strengthen your hips it brings relief to runners sore knees. Excellent, my PT showed me this one!
Fight the flu with this Raspberry-Orange Immunity Smoothie recipe!
Tips for Running Stronger and Smarter
5 Yoga poses for prettier posture... GET ON IT, great posture makes a difference!
Killer Leg Workout!
A good exercise routine that can be done at home in Exercise Routines
The Morning Workout
Before shower routine for days that I don't feel like going to the gym?
15 Minute Workout - Who doesn't have 15 mins? by kasey
wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned
Probably going to get lazy and not do this but I would like to... - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat
perfect ab workout