How to make a hand or footprint souvenier at the beach...need to remember this one!

How to make a Hand or Footprint Keepsake right at the Beach. beach sand souvenir and a keepsake for the grandparents :) Our VBS did this years ago. I still have my kids handprints.

Abs

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions. This is going to hurt like crazy but it'll be worth it!

Motto

It's not that I'm fat, it's the fact I could look ten times better than I do now.

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Stop complaining about your weight and appearance! I'll tell you it to you straight forward, get off your ass and put down the sonic drinks and taco bell! greater the effort, the greater the change

Shell Guide - help kids  learn to identify the shells they find on the beach

Shell Guide

ID your beachcombing finds with our pictorial guide to North American shells.

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

After baby (even if baby is  now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.  I wonder if it still works when your baby is 14.........

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. -"PULL IN YOUR WAISTLINE LIKE A CORSET" brb let you guys know in a few weeks

Awesome website. Type in your starting destination and your ending destination, and it will find ALL SORTS of things for you to do, see, eat, play along the way.  Will be so happy I pinned this!!!

Go on a cross country road trip.For future road trips: Awesome website. Type in your starting destination and your ending destination, and it will find ALL SORTS of things for you to do, see, eat, play along the way.

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