Shelby Koch
More ideas from Shelby
alien halloween costume
Green Short Sleeve Funny Alien Print T-Shirt in Loose Fit -
Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!!
Doing this!! Need to loose my muffin top!!
No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles.  This easy abs exercises poster is presented in a clear and concise manner. Each exercise has easy to follow step-by-step from start to finish outlining the correct form for each of the 9 exercises. (fix this sentence)  So, get ready to say bye-bye to your muffin top that hangs over the top of the jeans.   In this quick abs routine, you’ll crunch, plank, twist and…
Change your Habits
Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show!
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipm