*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..
Ladies, I'm just trying to help you out because I'm tired of seeing ya'll walking around with sandals and crusty heels....Get it right this summer!! Men can do this too! Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4 cup Listerine (any kind but I like the blue), 1/4 cup vinegar and 1/2 cup of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!