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    Fitness


    Fitness

    • 130 Pins

    All that running seems rough, but it's worth it.

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    lets be real, I repin all these cute outfits and such.... but these are my life

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    runner chic

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    This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!

    The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

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    By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while never letting the heart rate drop. Hard? Yes. Fun? Totally.

    Blast Fat, Build Strength: 60-Minute Calorie Meltdown

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    How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

    BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness

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    Full 6 month detailed workout plan to transform your body!

    The Transformation Workout Plan

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    AMRAP Workout

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    TRX Single-Leg Squat_ Single-leg squats, while keeping your spine tall & shoulders rolled back, is one of the best exercises for strong legs!

    45 Insanely Effective TRX Exercises

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    Sprint Intervals at the Track

    Run in Circles: Sprint Intervals at the Track

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    25-Minute Booty Workout -- strap on ankle weights for an added burn!

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    Yes! Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

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    Get the Skinny on 9 Moves to Get The Most of Your Kettlebells!!!!

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    14 ways to tone inner thighs

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    Leg Workout

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    Full body workout set to music! | The Slender Student

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    Commercial Break Workouts. Hmm makes me want to go watch some Netflix! ♡ www.theworlddances.com/ #health #fitness #stretch #dance

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    Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

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    THIS IS A KILLER WORKOUT

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    This site is interesting. Click on a body part and it gives you an exercise.

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    35 Minute Tempo Run Routine

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    Tabata protocol is one of the most effective and best fat burning workouts out there. The best thing about it…you only have to do about 20 minutes of tabata intervals to get the same aerobic benefit and calorie burn as running several miles or slogging through 40 minutes on the elliptical trainer.

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    12 Secret Pandora workout stations

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    This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to follow!

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