gratitude journal prompts

Gratitude Journal Prompts

Today's Tuesday Tip - Living with disease can be challenging which is why it is even more important to have tools to help us focus on what we can be grateful for. Here is one helpful tool to use during the month of November.

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

5 Yoga Poses That Will Help You Fight Depression Worth a try!

7 Yoga Poses That Will Help You Fight Depression

Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous... It leaves you to fend for themselves. It’s bad enough without people ramming Happy Tips at you through facebook... A friend suggested I write something because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”..."

Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous... It leaves you to fend for themselves. It’s bad enough without people ramming Happy Tips at you through facebook... A friend suggested I write something because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”..."

Get rid of your anxiety. Online counseling is a discreet, convenient and affordable way to get help with many issues including stress, anxiety, depression, relationships, parenting, addictions, anger-management and self-esteem. Connect online with a licensed, caring and experienced counselor. Get the support, advice and guidance needed to start making a change. You will be personally matched to one of our 500 counselors. Start your free trial today!

Get rid of your anxiety. Online counseling is a discreet, convenient and affordable way to get help with many issues including stress, anxiety, depression, relationships, parenting, addictions, anger-management and self-esteem. Connect online with a licensed, caring and experienced counselor. Get the support, advice and guidance needed to start making a change. You will be personally matched to one of our 500 counselors. Start your free trial today!

We all have our rough times, when we feel stuck, depressed or just discouraged. Here are some effective ways that I have learned to get out of a funk.

10 Ways to Get Yourself Out of a Funk

We all have our rough times, when we feel stuck, depressed or just discouraged. Here are some effective ways that I have learned to get out of a funk.

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

Getting fit when you're living with depression is hard, but not impossible! Here's how to pick yourself up and get moving, even on your worst days.

How to Get Motivated to Exercise When You're Feeling Depressed

Getting fit when you're living with depression is hard, but not impossible! Here's how to pick yourself up and get moving, even on your worst days.

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