Today's Tuesday Tip - Living with disease can be challenging which is why it is even more important to have tools to help us focus on what we can be grateful for. Here is one helpful tool to use during the month of November.
Rosalind Robertson (The DIY Couturier) says: "Depression is serious – debilitating, often dangerous... It leaves you to fend for themselves. It’s bad enough without people ramming Happy Tips at you through facebook... A friend suggested I write something because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”..."
Get rid of your anxiety. Online counseling is a discreet, convenient and affordable way to get help with many issues including stress, anxiety, depression, relationships, parenting, addictions, anger-management and self-esteem. Connect online with a licensed, caring and experienced counselor. Get the support, advice and guidance needed to start making a change. You will be personally matched to one of our 500 counselors. Start your free trial today!
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/
How to Get Motivated to Exercise When You're Feeling Depressed