Just Roll With It. Core & Abs Exercise Ball Workout. DIY poster with easy to follow images.

Just Roll With It. Core & Abs Exercise Ball Workout. DIY poster with easy to follow images.

Armor Abs Workout / works:lower abs, front hip flexors, lateral abs, quads, upper abs, core.

Armor Abs Workout / works:lower abs, front hip flexors, lateral abs, quads, upper abs, core.

Leg Workout Chart - Healthy Fitness Training Exercises Butt Legs - Yeah We Workout !

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

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