Six Pack Abs at Home Workout –
Just Roll With It. Core & Abs Exercise Ball Workout. DIY poster with easy to follow images.
Armor Abs Workout / works:lower abs, front hip flexors, lateral abs, quads, upper abs, core.
I'm going to have to try a bunch of these!
Forget the weight rack, this exercise works your full body.
Bodyweight Exercises Chart
Leg Workout Chart - Healthy Fitness Training Exercises Butt Legs - Yeah We Workout !
Click image for a FREE PDF of this Massive Pecs Chest Sculpting Workout for Men.
The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.