Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!
healthy eating plan to lose weight, rapid weight loss, things to do to lose belly fat - I need to try this, cause I agree the treadmill can get boring! I get so bored on it but intervals really make time fly by!
I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!