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Fitness Motivation

Boot Camp Workout

You don't have to go it ALONE...starting next week Evolve Bootcamp goes ZOOM ZOOM ZOOM!! Online training begins March 30th! Space is limited so join fast!! (Info in the email) https://ift.tt/2Jl8Ghn If you have too Go it ALONE you can do this Evolve favorite anywhere! Evolve Bootcamp 's Workout Location: Boston Common Frog Pond 4 laps / 25x each exercise Station 1: Carousel Bicep Curls 25x Hops (front to back) 25x Hops (side to side) 25x Box Jumps (choose your level) 25x Station 2: Picnic Ta

You don't have to go it ALONE...starting next week Evolve Bootcamp goes ZOOM ZOOM ZOOM!! Online training begins March 30th! Space is limited so join fast!! (Info in the email) https://ift.tt/2Jl8Ghn If you have too Go it ALONE you can do this Evolve favorite anywhere! Evolve Bootcamp 's Workout Location: Boston Common Frog Pond 4 laps / 25x each exercise Station 1: Carousel Bicep Curls 25x Hops (front to back) 25x Hops (side to side) 25x Box Jumps (choose your level) 25x Station 2: Picnic Ta

Adapting to the differences in natural light weather and temperature that come with seasonal change may be a good place to e v l v e #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp Boston Winter, Boston Common, Boot Camp Workout, Fitstagram, Evolve, Healthy Body, Fun Workouts, Fit Life, Natural Light

Boot Camp Workout

Adapting to the differences in natural light weather and temperature that come with seasonal change may be a good place to e v l v e #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp

Explore new places Experience new things Evolve into the person you've always wanted to be exceeding others' expectations and travel to destinations that fill your Soul. #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp The Row, Healthy Lifestyle

Healthy Lifestyle

Explore new places Experience new things Evolve into the person you've always wanted to be exceeding others' expectations and travel to destinations that fill your Soul. #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp

BUDDY UP BOOTCAMP 2 for 1 DEAL 1 Month (8 classes) For You & Bring a Pal for Free! Sign Up Here : https://ift.tt/38p46d8 #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp Free Sign, 1 Month, Take Care Of Yourself, Fitspiration

Take Care Of Yourself

BUDDY UP BOOTCAMP 2 for 1 DEAL 1 Month (8 classes) For You & Bring a Pal for Free! Sign Up Here : https://ift.tt/38p46d8 #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp

If life is a game doesn't it make sense to train your body & mind the way an athlete would to enhance your performance in competition and increase your potential for success in a chosen sport or everyday life?? .... Can You Do It? #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp Make Sense, Potential

If life is a game doesn't it make sense to train your body & mind the way an athlete would to enhance your performance in competition and increase your potential for success in a chosen sport or everyday life?? .... Can You Do It? #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp

Women with a positive body image are more likely to have good physical and mental health. #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp Positive Body Image

Positive Body Image

Women with a positive body image are more likely to have good physical and mental health. #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp

A strong core is the key to improve athletic performance. #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp Strong Core, Athletic Performance

Athletic Performance

A strong core is the key to improve athletic performance. #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp

When you move your body... You can find joy in the beauty of every season! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp Chekhov, Fitness Motivation, Fitness Life, Move Your Body, Finding Joy, Life Images

Fitness Motivation

When you move your body... You can find joy in the beauty of every season! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp

Sure at bootcamp you're encouraged to do and be your best BUT you're not always going to get a pat on the back when you do something well...nor should you! It's up to YOU and YOU ALONE to develop a mindset where you give everything your best effort; from getting up & making your bed taking care of your body with exercise and eating healthy to doing good work and maintaining healthy relationships...A pat on the back should only come once you excel beyond others expectations beyond the ordinary da Stay Strong, Make Your Bed, Get Up, Healthy Relationships, The Ordinary

Healthy Relationships

Sure at bootcamp you're encouraged to do and be your best BUT you're not always going to get a pat on the back when you do something well...nor should you! It's up to YOU and YOU ALONE to develop a mindset where you give everything your best effort; from getting up & making your bed taking care of your body with exercise and eating healthy to doing good work and maintaining healthy relationships...A pat on the back should only come once you excel beyond others expectations beyond the ordinary da

I love connecting with nature and exploring new places. One of the best ways I've found is going for a walk...Put on your favorite outfit that makes you feel sensational...Bundle up & Get out there!! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp Getting Out, Favorite Outfit

Favorite Outfit

I love connecting with nature and exploring new places. One of the best ways I've found is going for a walk...Put on your favorite outfit that makes you feel sensational...Bundle up & Get out there!! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp

Setting intentions for your day first thing in the morning is the key to manifesting your dreams! Just take it one day at a time and you'll be amazed at where you'll be in the future #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp Intentions

Setting intentions for your day first thing in the morning is the key to manifesting your dreams! Just take it one day at a time and you'll be amazed at where you'll be in the future #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #healthybody #fitstagram #fitnessfun #whyievolve #fitnessbootcamp

CHEERS!! To A HAPPY NEW YEAR!! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp Dear Friend, Happy New Year

CHEERS!! To A HAPPY NEW YEAR!! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp

Raising one leg while maintaining proper trunk position makes this an excellent trunk stabilizing exercise. Add a push up in to target the chest shoulders and triceps and work your core back and legs. This is an awesome exercise for the outdoor athlete...the best part is you can do them anywhere and don't need any equipment! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #Healthybody #Fits You Can Do, Raising, Push Up, Proper

Raising one leg while maintaining proper trunk position makes this an excellent trunk stabilizing exercise. Add a push up in to target the chest shoulders and triceps and work your core back and legs. This is an awesome exercise for the outdoor athlete...the best part is you can do them anywhere and don't need any equipment! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #assemblyrow #workoutmotivation on #healthylifestyle #Healthybody #Fits

Thank You for a wonderful season of fun filled workouts! and just to keep you going through the holiday here's a little 15 minute workout for the core. Ab RipperX (Target 25 each) In & Outs Seated Bicycles Reverse Bicycles Seated Froggers Wide Leg Sit Ups Scissor Hovers Soles together Hip Rock-n-Raise Heels to Heavens (pulse) Oblique V-ups (both side) Leg Climbs (12 each leg) Roll up/ V-up Combo Russian Twist (40-50) ENJOY! With Much Gratitude Wishing You & Your Family a Wonderful Thanksgiving

Thank You for a wonderful season of fun filled workouts! and just to keep you going through the holiday here's a little 15 minute workout for the core. Ab RipperX (Target 25 each) In & Outs Seated Bicycles Reverse Bicycles Seated Froggers Wide Leg Sit Ups Scissor Hovers Soles together Hip Rock-n-Raise Heels to Heavens (pulse) Oblique V-ups (both side) Leg Climbs (12 each leg) Roll up/ V-up Combo Russian Twist (40-50) ENJOY! With Much Gratitude Wishing You & Your Family a Wonderful Thanksgiving

Exploring your world at large and exercising outdoors is a fun and creative way to take your health and fitness to the next level. Share this with a friend who needs to see this. #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp Workouts Outside, Outdoor Workouts, Devine

Workouts Outside

Outdoor Workouts

Exploring your world at large and exercising outdoors is a fun and creative way to take your health and fitness to the next level. Share this with a friend who needs to see this. #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp

Success & Excuses DO NOT Talk Together... If you want EXCUSES forget about SUCCESS. If You Want SUCCESS Do Not Give Excuses!! Have Shelley customize a workout plan just for you! http://bit.ly/2ttrVgN #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp @athleta Workout Plan, Stamina, Excuses

Success & Excuses DO NOT Talk Together... If you want EXCUSES forget about SUCCESS. If You Want SUCCESS Do Not Give Excuses!! Have Shelley customize a workout plan just for you! http://bit.ly/2ttrVgN #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp @athleta

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction both are transformed BOOM!! Check out this SWEET Deal!! http://bit.ly/2SCN8nB Share the and evlve ! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp @athleta Chemical Substances, Life Is Tough

Chemical Substances

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction both are transformed BOOM!! Check out this SWEET Deal!! http://bit.ly/2SCN8nB Share the and evlve ! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp @athleta

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try you can also engage your back arms shoulders glutes and hamstrings. A new session is deploying soon! Go Now to sign up!!http://bit.ly/2GhtnLS #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp @athleta Types Of Planks, Isometric

Types Of Planks

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try you can also engage your back arms shoulders glutes and hamstrings. A new session is deploying soon! Go Now to sign up!!http://bit.ly/2GhtnLS #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp @athleta

"The people who get on this world are the people who get up and look for the circumstances they want and if they can't find them make them!" George Bernard Shaw #overcomehurdles Tag a friend who needs to see this! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp @athleta George Bernard, Bernard Shaw, Hurdles

"The people who get on this world are the people who get up and look for the circumstances they want and if they can't find them make them!" George Bernard Shaw #overcomehurdles Tag a friend who needs to see this! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp @athleta

Results are achieved by taking action. Inspire a Friend and share this! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #bestbootcampboston #toughestbootcampboston @athleta @lululemon Athleta

Results are achieved by taking action. Inspire a Friend and share this! #evolvebootcamp #trainwithshelley #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #bestbootcampboston #toughestbootcampboston @athleta @lululemon

Ask yourself....How do you want to feel this summer? Fit or Jealous? A new session is deploying soon....Join the tribe sign up here: http://bit.ly/2G3eSLw #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta Group Fitness, Summer Fit, Jealous

Ask yourself....How do you want to feel this summer? Fit or Jealous? A new session is deploying soon....Join the tribe sign up here: http://bit.ly/2G3eSLw #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta

Mini band wall sits with alternating single leg raises! Wall Sit- 30 sec Alt Leg Raise - 10 sec for 1 min Wall Sit- 30 sec Tag a friend who needs to see this. #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta Wall Sits, Leg Raises

Mini band wall sits with alternating single leg raises! Wall Sit- 30 sec Alt Leg Raise - 10 sec for 1 min Wall Sit- 30 sec Tag a friend who needs to see this. #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta

It's true! Tag a friend who needs to see this. #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta Life Changing

It's true! Tag a friend who needs to see this. #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta

Sore Today Strong Tomorrow! Inspire a Friend and share this! #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta Soreness

Sore Today Strong Tomorrow! Inspire a Friend and share this! #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta

The only way to reach your goals is to set consistent micro targets and progress in increments. That way you WILL evolve!! A new session is deploying soon....Join the tribe sign up here: http://bit.ly/2R6APdN #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta The Only Way, That Way, Keep Trying, To Reach

The only way to reach your goals is to set consistent micro targets and progress in increments. That way you WILL evolve!! A new session is deploying soon....Join the tribe sign up here: http://bit.ly/2R6APdN #trainwithshelley #evolvebootcamp #boston #bostoncommon #bostonfitness #bostonworkout #Fitnesslife #workoutmotivation on #healthylifestyle #Healthybody #Fitstagram #fitnessfun #whyievolve #fitnessbootcamp #fitnessboston #groupfitnessboston #bestbootcampboston @athleta