Types Of Stretches That Improve Different Parts Of Your Body…
Stretches For a Sore Neck (it really helps!!)
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.
Naturally Relieve a Headache with Yoga-2
for neck pain
The best stretch to mobilize those shoulders.