stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Naturally Relieve a Headache with Yoga-2

Naturally Relieve a Headache with Yoga

The best stretch to mobilize those shoulders.

Standing Shoulder Mobilization

The best stretch to mobilize those shoulders.

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