40 Things to Try When You Don't Want to Work Out #motivation
Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
Yoga for Bedtime.... My back felt aligned and ready for bed time. Trying to make this part of my routine.
Running for Beginners
Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...
Drop an Entire Dress Size With This Speedy Strength Workout
Deskercise! 33 Ways to Exercise at Work #18 is hilarious but you would NEVER catch me rocking to Springsteen.
drop the weight with a beginner's workout schedule.