Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Yoga for Bedtime.... My back felt aligned and ready for bed time. Trying to make this part of my routine.

Yoga for Bedtime

Yoga for Bedtime.... My back felt aligned and ready for bed time. Trying to make this part of my routine.

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

Drop an Entire Dress Size With This Speedy Strength Workout

Strength Workout to Slim Down

Deskercise! 33 Ways to Exercise at Work #18 is hilarious but you would NEVER catch me rocking to Springsteen.

Deskercise! 33 Smart Ways to Exercise at Work

Deskercise! 33 Ways to Exercise at Work #18 is hilarious but you would NEVER catch me rocking to Springsteen.

drop the weight with a beginner's workout schedule.

Drop 1 Pound by Next Week With This Plan

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