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Workouts


Workouts

  • 26 Pins

New to yoga? No worries, we have all of the beginner poses just for you! #yoga

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout - SELF

self.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Close enough to cupcakes! Clean-eating chocolate muffins with Greek yogurt, cocoa, and applesauce. 58 calories each.

Triple Chocolate Chunk Muffins... | Postris

repinly.com

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

FUCK YEAH FITSPO!

fuckyeahfitspo.tumblr.com

Alison Sweeney's Couch Workout - Got 24 minutes during your fave sitcom? Then sculpt muscles at home.

Yoga Poses to Offer Sciatica Relief

See Ya, Sciatica: Yoga Poses to Offer Relief

fitsugar.com

7 Ways to Tone Your Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Back Workout

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

inner thigh workout (i be needing this)

10 Exercises to Tone Your Butt--Good exercises if you have bad knees

Our Top 10 Exercises to Tone Your Butt

fitnessmagazine.com

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

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Yoga for Happy Hips

vegacommunity.com

The "Ultimate" Arms and Abs Workout with NO equipment.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink A Size In 14 Days

prevention.com

Someone said: Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!

Score a Bikini Body Now

womenshealthmag.com

Follow these five rules to finally achieve that perfectly toned tummy

Top Butt Exercises - holy moly!

Defy Gravity: Your Butt-Sculpting Workout Plan

fitnessmagazine.com

Get the workout that helped Kelly Clarkson shed 30 pounds!

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

The No Squats Belly, Butt, and Thighs Workout

skinnymom.com