The Rules

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!  Pin now, read later

(tho 60 lbs in five months is a bit scary). She's hilarious and motivating! She lost 60 lbs in 5 months!

50 Aromatic Essential Oil Recipes You’ve Got To Try In Your Diffuser! I just found out I was featured in this post last month. www.greenlivingladies.com

50 Essential Oil Recipes You've Got To Try In Your Diffuser

Here is a collection of 50 fantastic essential oil recipes for your diffuser, gathered from around the web! Not got your own aromatherapy diffuser yet? Try this ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser

"This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!" -Pin now read later

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins . her site is amazing!

Work out those thighs and get ready for summer! I'm in need of working out these THUNDER Thighs lol

58 Game-Changing Exercises That’ll Transform Your Thighs

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - Page 2 of 2 - DIY & Crafts

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - Page 2 of 2 -...

Steps To Cut Out Processed Foods

Steps To Cut Out Processed Foods

Great list of over 100 New Years Resolutions with resources to help you stick with them. If you have any trouble figuring out your New Years Resolution for this year, or just want some great inspiration to live a healthier and happier life, you need to check out this list.

100 New Years Resolutions & Resources to Help Stick with It

Each year we say we’ll start doing this, or stop doing that. But more often than not our big plans get dashed sometime in January. Here are some of the more commonly recited new years resolutions that pop up in late December, as well as others that are mo

28-Day Weight Watchers Meal Plan - perfect for weight loss meal planning! #weightwatchers #ww #smartpoints

28-Day Weight Watchers Meal Plan

The 3 Week Diet - Weight Watchers Meal Plan - perfect for weight loss meal planning! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

common symptoms of thyroid disease

3 Common Symptoms of Thyroid Disease

common symptoms of thyroid disease rob pain-free explanation on how you can be iodine deficient in an American diet filled with iodine due to the bromine additives-hl

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