Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out

Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

gold medal ass august {exercises to get your ass looking fab} #shrinkingjeans #monthlyworkout #butt #exercise

gold medal ass august {exercises to get your ass looking fab} #shrinkingjeans #monthlyworkout #butt #exercise

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...

No Excuses Workout aka how to look good with a quick work out and you don't have to leave your house!

No Excuses Workout aka how to look good with a quick work out and you don't have to leave your house!

7 day arm jiggle challenge... Just a week? We shall see...  of course, I pin these things, but do I ever actually do the exercises?  Obviously not!

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

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