Protein Shakes, Smoothies, and Juice [fasting]
Protein shakes to build muscle. Juice fast recipes to detox and lose weight. Smoothies for a treat!
Protein Shakes, Smoothies, and Juice [fasting]
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KEY LIME PROTEIN SHAKE- I add a graham cracker and 1-2 TBS of sugar-free fat-free cheesecake pudding powder to this recipe. Awesome for dessert and for under 300 calories and lots of protein,
Fitness Plan, Healthier Options, Limes Protein, Smoothie, Keys Limes, Healthy, Graham Crackers, Cheesecake Puddings, 300 Calories
KEY LIME PROTEIN SHAKE- I add a graham cracker and 1-2 TBS of sugar-free fat-free cheesecake pudding powder to this recipe. Awesome for dessert and for under 300 calories and lots of protein, I can stick to my fitness plan!
Pumpkin Oatmeal Smoothie 1/2 banana 1/3 cup pumpkin puree 1/4 cup low fat no salt added cottage cheese 1/2 cup unsweetened vanilla almond milk 1/4 cup quick oats 2 packets stevia or sweetener of choice 1/2 tsp pumpkin pie spice 1/2 tsp vanilla extract handful of ice optional: 1-3 tsp chia seeds Add all of the ingredients to a blender.
Pumpkin Oatmeal Smoothie Quick and easy to make:Healthy, Great source of fiber and protein, no refined sugar, a good breakfast, snack, or dessert
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Cooking to Perfection: Pumpkin Oatmeal Smoothie 1/2 banana 1/3 cup pumpkin puree 1/4 cup low fat no salt added cottage cheese 1/2 cup unsweetened vanilla almond milk 1/4 cup quick oats 2 packets stevia or sweetener of choice 1/2 tsp pumpkin pie spice 1/2 tsp vanilla extract handful of ice optional: 1-3 tsp chia seeds
Pumpkin Oatmeal Smoothie 1/2 banana 1/3 cup pumpkin puree 1/4 cup low fat no salt added cottage cheese 1/2 cup unsweetened vanilla almond milk 1/4 cup quick oats 2 packets stevia or sweetener of choice 1/2 tsp pumpkin pie spice 1/2 tsp vanilla extract handful of ice optional: 1-3 tsp chia seeds Add all of the ingredients to a blender. #Pumpkin #Smoothie #Oats #Snack #Autumn
Cooking to Perfection: Pumpkin Oatmeal Smoothie
Lemon Meringue Pie Protein Ice Cream and a bunch of other nummy recipes for getting protein shakes in! #WLS
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Many protein ice cream recipes
Lemon Meringue Pie Protein Ice Cream, diet, recipe, healthy
Lemon Meringue Pie Protein Ice Cream and a bunch of other protein recipes
theworldaccordingtoeggface: Protein Ice Cream
Girl Scout Cookie Samoa Shake, add protein powder
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Girl Scout Cookie Samoa Shake recipe from dashingdish.com. This is one of the best protein shakes I have ever had! 1/2 cup Low fat cottage cheese 1 scoop vanilla protein powder 2-4 stevia packets 1/4 tsp. coconut extract 2 Tbs. sugar free chocolate instant pudding mix 1/8 tsp. caramel extract 1/2 -1 cup water ( I used 1 cup) 5-10 ice cubes 1/2 tsp. xanthan gum toasted coconut for topping
Snickers Protein Shake By Dashing Dish - (THM Swap defatted peanut flour for the PB2)
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Snickers Protein Shake - Trim Healthy Mama
Snickers Protein Shake By Dashing Dish - THM*** This is FP with 1% cottage cheese, Jay Robb protein powder, & defatted peanut flour, BUT becomes an S if you garnish with peanuts *** ;-)
Snickers Protein Shake By Dashing Dish - changes I made for THM-used 1.5 T plan approved PB flour, added a pinch of salt, used a little less water and added almond milk and heavy cream, skipped the caramel extract, added an extra Tbsp of cocoa, and topped with FF Redi Whip. Use Greek yogurt instead of cottage cheese S
Snickers Protein Shake — Dashing Dish
Red Velvet Cheesecake Protein Shake Nutrition Breakdown 1 Serving 230 Calories 1 g Fat 10 g Carbohydrate 1 g Fiber 4 g Sugar 36 g Protein 4 WWP+*
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13 Best Ever, Skinny Red Velvet Desserts | Skinny Mom | Where Moms Get The Skinny On Healthy Living
Red Velvet Cheesecake Protein Shake!! OMG why didn't I know about this site...Dashing Dish - Healthy Alternatives to the Food You Crave .... Lots of awesome recipes! Including lots of very yummy looking protein shakes!
Red Velvet Protein Shake
Red Velvet Cheesecake Protein Shake .Great for any gym rat. #drink recipes
Healthy Reese’s PB Cup Protein Smoothie
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Healthy Reeses Smoothie: 1 Frozen banana 1 cup almond milk 1 Tsp chia seeds 1 Tbsp Greek yogurt 1 Tbsp Peanut Butter 1 scoop chocolate protein powder 6 ice cubes Put all ingredients in a blender, mix up and enjoy!
Healthy Reese’s Smoothie (Frozen Banana, Almond Milk, Chia Seeds, Greek Yogurt, Peanut Butter, Chocolate Protein Powder) #healthy #smoothie #recipe #dessert #snack #post-workout #peanutbutter
Reeses Smoothie: Reeses Peanut Butter Cups may be some of the most unhealthy candy around, but the dreamy combination of peanut butter and chocolate is hard to beat. The duo is brought together in perfect blended harmony in this healthy Reeses smoothie.
PB Protein Shake
This Peanut Butter and Jelly Protein Smoothie from Eating Bird Food has peanut butter, banana and berries, plus it packs a protein punch. What’s not to love?
Peanut Butter & Jelly Smoothie
Blueberry Banana Smoothie
How to Sneak Beans Into Recipes | POPSUGAR Fitness
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Post workout meal for muscle recovery.. and it has oreos.. GET OUTTA MY FACE!! This is awesome!
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Post workout meal for muscle recovery.. and it has oreos.. GET OUTTA MY FACE!! This is awesome! // I used regular cottage cheese, I just rinsed it off first in a drainer and that took away the salty flavor! The resulting shake was DELICIOUS! (I also used mint Oreos!)
Skinny High Protein Oreo Milkshake - honey & figs. Wow, made with cottage cheese and skim milk.
Skinny Oreo Milkshake (minus cottage cheese?)
Skinny High Protein Oreo Milkshake - honey & figs
Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!
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Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk or Almond) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!
How creative are you with your protein powder? Did you know that you can use it to make all types of recipes from breakfast to dessert? Check out our list of our 50 Top Protein Powder Recipes!
Coconut Mocha Protein Shake- I probably wouldn't make it coconut but it sounds yummy!
Healthy Chocolate-Chip Cookie Dough Protein Blizzard (Gluten Free & can be Vegan with the use of vegan protein powder!!)
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healthy chocolate chip cookie dough protein blizzard (vanilla protein powder, dates, syrup)
Healthy Chocolate Chip Cookie Dough Blizzard. For The Cookie Dough: •30g raw cashews •⅓ cup rolled oats •1 scoop vanilla protein powder •2 tablespoons unsweetened almond milk •2 tablespoons pure maple syrup •⅓ cup pitted dates (soak in hot water for easier blending) •30g dark chocolate For the ‘Ice Cream’: •2 bananas, cut into chunks and frozen •6 ice cubes •½ cup unsweetened almond milk •1 tablespoon natural peanut butter
healthy cookie dough blizzard.
Banana Coconut Smoothie | FamilyFreshCookin...
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Banana Coconut Smoothie | FamilyFreshCooking.com @Marla Landreth Meridith Ingredients 1/2 cup canned Whole Coconut Milk (or low fat) 1 Frozen Banana 1/2 cup Banana Fruit Nectar 1 serving your favorite Vanilla Protein Powder 1 cup Ice Sweetener if needed Sliced Banana for topping
Banana Coconut Smoothie #healthy #vegetarian #recipes Find more healthy recipes @ standouthealth.com
Banana Coconut Protein Smoothie
Clean Eating Pumpkin Pie Oatmeal Smoothie (Makes 6 cups) Ingredients: 2 cups plain, non-fat Greek yogurt 1/2 cup rolled oats 1 cup pumpkin puree (canned or homemade) 2 teaspoons pumpkin pie spice 1/2 cup honey (you can use less. Just add to taste.) 2 teaspoons vanilla extract Ice, any amount you want Directions: Blend all ingredients until smooth and serve.
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Pumpkin Pie Protein Shake- 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), 2 scoops vanilla protein powder, few shakes of pumpkin pie spice, 4-5 ice cubes. Done.
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Fall pumpkin pie smoothie 1/2 banana (peeled, frozen, diced) ~1/3 cup pumpkin puree (Libby’s) ~1/3 cup ff plain greek yogurt ~3/4-1cup lt vanilla soy milk (or milk of choice) few shakes of pumpkin spice (Cinnamon, ginger, nutmeg, and allspice) few shakes of cinnamon (optional) pinch of cloves 1tsp vanilla 4-5 ice cubes
Drink This: Pumpkin Spice Smoothie
Strawberry Banana Slushy: 0 weight watchers points.
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Zero calorie slushy - 0 weight watchers points
Strawberry Banana Slushy: 0 weight watchers points 1 Cup of ice cubes 1 Cup of chopped Strawberries 2 Bananas 1/2 Can of Diet 7-Up or whatever diet white soda you like.
Strawberry Banana Slushy: 0 weight watchers points. Not sure why they call it zero calorie because it's not. But, it looks sooooo good.
Cali Green Mama: Juice Fast Recipes!
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Watermelon zing Watermelon (1/4 of a small size watermelon) Apples - 2 Carrots - 4 Beets - 1 with leaves Celery - 3 stalks Ginger - half inch - green juice recipes for detox and regeneration
Cali Green Mama: Juice Recipes!
Cali Green Mama: Juice Fast Recipes!
Make-Ahead Oatmeal Smoothies
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Make Ahead Oatmeal Smoothies, healthy & delicious with grab and go convenience; 6 varieties, plus how to invent your own.
Fruit smoothie recipes
6 x make ahead oatmeal smoothie recipes!
MakeAhead Oatmeal Smoothies
Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience. I've been making smoothies for breakfast for about a week now but am going to try adding the oatmeal like here for added nutrition #breakfast #smoothies
Make-Ahead Oatmeal Smoothies
"Sugar Cookie" protein shake.
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Sugar Cookie Milkshake! 2/3 cup milk of choice (canned coconut milk for ice-cream-like shake) 1 frozen, over-ripe banana 1/4 tsp baking soda 1/4 tsp cream of tartar 1/2 tsp pure vanilla extract optional: 1-2 tbsp raw cashew butter optional: cinnamon for snickerdoodle! Blend everything until very smooth. Ice will dilute the flavor. Calories: 120 Fat: 2.5g Carbs: 25g Protein: 2g Fiber: 3.5g Stats are with Silk almondmilk, will vary depending on choice of milk.
sugar cookie shake (cck). Ingredients: 2/3 c milk (canned coconut milk), 1 frozen banana, 1/4 tsp baking soda, 1/4 tsp cream of tartar, 1/2 vanilla
sugar cookie shake - I've been looking for ways to change up my vanilla protein shakes - I think this will do it!
A healthy milkshake that tastes like a sugar cookie! I like that they have a coconut milk recipe
Sugar Cookie Milkshake!
replica of Wendy's frosty PROTEIN SHAKE! healthy healthy healthy
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6-5-13 FAIL. This does not taste anything like a Frosty. It tastes barely better than a protein shake. Maybe I added too much cocoa powder but it was very bitter. I had some left over chocolate sweetened condensed milk on hand that I added to it. I'll drink it cuz I'm thirsty, but not a big fan. Skinny Shake: tastes like a Wendys frosty: 3/4 cup Almond Milk, about 15 ice cubes, 1/2 tsp Vanilla, 1-2 Tbsp unsweetened Cocoa powder, and1/3 of a frozen banana. Blend well.
Protein Frosty | meals & moves
MANY yummy Protein Shake Recipes
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Pumpkin Spice Protein Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup canned pumpkin (chilled) Dash of pumpkin pie spice
yummy high protein shakes!! lots of other high protein meals!
This is a huge list of amazing protein shake recipes. Some are quite creative. This is especially helpful for those on the full liquids phase of weight loss surgery. Repin by https://Ellesilk.com #Healthy #Recipe
Protein shake recipes. Pumpkin Spice Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup canned pumpkin (chilled) Dash of pumpkin pie spice
theworldaccordingtoeggface: My Favorite Protein Shake Recipes
Caramel Coconut Protein Shake
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Jonesing for those iconic Girl Scout cookie flavors. Try these healthier ways to satisfy the urge... Shelly's Caramel Coconut Protein Shake aka Samoa in a cup!
Samoa Girl Scout Cookie Protein Shake
Girl Scout Cookie Combat - Shelly's Caramel Coconut Protein Shake (aka Samoas) #Eggface
juice fast recipes
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Healthy Juice Recipes: www.health-actual...
Juice and detox recipes
lots of Juice Recipies !!!!!! Cant wait to Use my juicer
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Juice Fast Recipes, Great Whether You're Fasting Or Not
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green-onade 3 – Lemons 1 – Green Apple 1 Cup – Spinach 1 Cup – Kale 2 – Celery Stalks
makes one serving •1 – Lemon •1 – Red Apple •1 Cup – Spinach •1 Cup – Kale •2 – Celery Stalks •6 ounces of water (optional to offset tartness of lemon)
Oxygen Magazine's Protein Shake