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  • 132 Pins

Stability ball workout for your abs


7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top – GymRa Daily

posture stretches! also helps you correct your lower belly pooch!

from completely out of shape to fit in 6 weeks!

Stretches to Prevent Rounded Shoulders |

6 Stretches to Prevent Rounded Shoulders

Filling the Time Jar: 5 Steps that will Change Your Life. If you've ever struggled with time managment or getting things done, you cannot miss this post! Such great tips plus a free 11 page printable workbook that walks you through all five steps.

Five Time Management Tips That Will Change Your Life - Living Well Spending Less®

A memory Jar.. I am doing this in 2014!!!!!

Eight ways you can take control of your own happiness

31 Days of Living Well & Spending Zero. Freeze your spending. Change Your Life. This one month challenge is an awesome way to reset your spending patterns or kick-start your budget! Are you in?… Probably not an easy one to start in December though.

31 Days of Living Well & Spending Zero - Living Well Spending Less®

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

#TheDailySimple: incorporate Flaxseed Oil or ground flaxseeds into your diet! They help repair cellular damage caused by sugar consumption, are crucial for diabetics and extremely helpful for everyone in helping to control blood sugar and weight. #herbs #healthtips

How We Paid Off $27,000 of Debt in 6 Months!!! | The Paleo Mama

5 must-have habits to live within your means

5 must-have habits to live within your means

5 Fantastic Benefits of a Debt-Free #Marriage

A Core Workout for Flat Abs in Just FOUR Steps

Drinking it right now :)

by Joel Osteen in 31 promises to speak over your life. Day 26 about fear.

Stephen Covey | 10 things you must give up to move forward.

22 Things Happy People do Differently 1. Don't hold grudges 2. Treat everyone with kindness 3. See problems as challenges 4. Express gratitude for what you already have 5. Dream big 6. Don't sweat the small stuff 7. Speak well of others 8. Never make excuses 9. Get absorbed in the present 10. Wake up at the same time every morning 11. Avoid social comparison 12. Choose friends wisely 13. Never seek approval from others 14. Take time to listen 15. Nurture social relationships 16. Meditate . . .

REPEAT 3X: 20 Jumping Jacks + 20 Lunges + 20 Push Ups

Yoga for better behavior- these poses are great for kids and each one has a different benefit. Bedtime soother, mood relaxer, calm down pose etc etc

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

This week in LIFEadvice, Coach Kim explains what it means to 'not take things personally.' She teaches readers how to become bulletproof and not bothered by what other people do or say.