Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

The Scientific 7-Minute Workout... My workout tomorrow :)

The Scientific 7-Minute Workout

Tuna Salad: Skip the mayo and mix your tuna with avocado and chopped hard-boiled eggs. Fill a half of a tomato for a filling snack.

Tuna Salad

Tuna Salad: Skip the mayo and mix your tuna with avocado and chopped hard-boiled eggs. Fill a half of a tomato for a filling snack.

Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.

Pool It! The Swimming Workout to Sculpt All Over

Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.

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