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health & Diet


health & Diet

  • 24 Pins

Teething chart: | 23 Incredibly Helpful Diagrams For Moms-To-Be

23 Incredibly Helpful Diagrams For Moms-To-Be

buzzfeed.com

Dr. Oz 3 day Cleanse

Metabolism boosters

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I love when people give clear descriptions and blunt results. Great blog!

Fat Flushing Drinks!

Couch to 5K Training Plan

Treating Keratosis Pilaris (for those of you who dont know.... thats what those little acne like bumps on your arms. ~olive oil and sugar, or asprin dissolved in warm water made into a paste, apply to area and rub in~

Bob Harper: The Skinny Rules

Hello smoothie……bye bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

Zucchini Chips-must try

85 snacks to cut out processed foods.

Dr. Oz weight loss drink

Frozen grapes covered with jello, tastes like candy when watching your weight, just use low sugar jello!

My favorite snack ever! These things are amazing!! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Calories and Portion Sizes Loved it, very useful!!!

Avocado: Blood sugar peaks can signal your body to store fat around your midsection, but monounsaturated fats stop the spikes, thwarting fat accumulation.

Bob Harper's skinny rules

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Dr. Oz fatloss breakthorugh.800mgs twice a day before meals.

Dr. Oz Green Juice.

Jillian Michaels cleanse