Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!
How Do I Know If It's a Herniated Disc? Herniated disc symptoms are more than back pain or neck pain. Symptoms of herniated disk are called radiculopathy when the herniated disc presses on a spinal nerve root. Learn more about symptoms of herniated disc.