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Fitness


Fitness

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Music is motivation! So we created a 20-minute calorie-torching workout with an equally hot playlist. Get your sweat on listening to our Class FitSugar 20-minute-workout Spotify playlist or listen to your own tunes. It doesn't matter, as long as you are

Calorie-Torching Workout With a Hot-Hits Playlist

popsugar.com

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Kettlebell Exercises That'll Sculpt Your Entire Body

womenshealthmag.com

Flat belly exercises

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Turn that tummy into rock-hard abs with this workout!

Tracy Anderson

Trainer, Tracy Anderson, shares how to shrink your waist. Try these exercises in addition to spin classes to see amazing results!

yoga sequence for burning calories...

Happy Hips Yoga Sequence

fitsugar.com

Planks

The Only Move You Need to Tone Your Entire Body

fitsugar.com

Get a sexy back and butt with this 15-minute circuit. The Power Attitude is sure to make your sides sizzle. #workout #fitnessmagazine

15-Minute Sexy Back and Butt Circuit

fitnessmagazine.com

Tracy Anderson-some of her method..

Stability ball circuit workout

Fitness Roundup: 12 Strength and Circuit Workouts

fitfluential.com

The 4 absolute best toning exercises

Award-Winning Butt Moves

prevention.com

Want To Run Really, Really Fast? Now You Can! With the Bionic Boots you can reach speeds up 25mph!

Want To Run Really, Really Fast? Now You Can!

awareness-time.com

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

The Sexy Back Workout

shape.com

Weekly workout you can do at home

7 amazing moves that work to thin out those thighs! Try them!!!

The 4×4 Cardio and Strength Circuit Training Workout

20 minute workout www.active.com/...

(Infographic) 20-Minute Tabata Training Workout

active.com

Naperville boot camp napervillefitness...

I love the idea of this...at least until I got to the burpees. I know, I know. Necessary evil. Uggghhh.

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms | Women's Health Magazine

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

This is an exercise to help get the infamous thigh gap.

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone! Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/...