Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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- Burns as many calories as a 40-60 minutes run.  - Makes your body adapt and improve very quickly.  - Increases metabolism for next 36 hrs  - Takes only FOUR minutes, no excuses.   0:00 - Squat Thrust  0:20 - Rest  0:30 - Mountain Climbers  0:50 - Rest  1:00 - High knees  1:20 - Rest  1:30 - Jumping Jacks  1:50 - Rest  2:00 - Squat Thrust  2:20 - Rest  2:30 - Mountain Climbers  2:50 - Rest  3:00 - High Knees  3:20 - Rest  3:30 - Jumping Jacks  3:50 - Rest  4:00 - DONE !

- Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

4 moves for a 6-pack. 3 times a week, do 3 set of 20 reps of each move without resting

4 moves for a 6-pack. 3 times a week, do 3 set of 20 reps of each move without resting

I'm only on day 12 of this and already I'm seeing results!!! I have never had a 6 pack even after years of working out and doing sit ups and so many other things and I have the start of a one after only 12 days of this!!!! WOW is all I can say!!!

I'm only on day 12 of this and already I'm seeing results!!! I have never had a 6 pack even after years of working out and doing sit ups and so many other things and I have the start of a one after only 12 days of this!!!! WOW is all I can say!!!

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