Trim Healthy Mama Recipes

Collection by Sheri Graham | Be intentional, put systems in place, more peace, more joy! • Last updated 1 day ago

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Perfect for the Trim Healthy Mama beginner right through to seasoned pros, a collection of my favorite THM recipes for breakfast, lunch, dinner and snacks. Low-glycemic, sugar-free eating doesn’t have to be boring! Find all my recipes and more at www.SheriGraham.com.

Sheri Graham | Be intentional, put systems in place, more peace, more joy!
Homemade Chicken Bouillon Powder - Sheri Graham: Helping you live with intention and purpose! - I have been buying MSG-free chicken broth powder from the health food store for quite a while now. Homemade Dry Mixes, Homemade Spices, Homemade Seasonings, Homemade Food, Homemade Ranch Seasoning, Soup Mixes, Spice Mixes, Spice Blends, Thm Recipes

Homemade Chicken Bouillon Powder - Sheri Graham: Helping you live with intention and purpose!

I have been buying MSG-free chicken broth powder from the health food store for quite a while now. I use a LOT of chicken powder in my cooking and it was getting rather expensive! So…I went on a hunt to find a recipe to see if I could make my own. Guess what….I found one! […]

I was hungry for some tuna salad one day a while back, so I mixed some tuna up with some fat free mayonnaise (that would make this lunch a “Fuel Pull”). I then cut apart a Joseph’s pita bread and microwaved them to crisp them up. Trim Healthy Mama Plan, Trim Healthy Recipes, Thm Recipes, Cream Recipes, Quesadillas, Enchiladas, Burritos, Nachos, Sugar Free Eating

Trim Healthy Mama {Tuna Salad on Crispy Pita} - Sheri Graham: Helping you live with intention and purpose!

I was hungry for some tuna salad one day a while back, so I mixed some tuna up with some fat free mayonnaise (that would make this lunch a “Fuel Pull”). I then cut apart a Joseph’s pita bread and microwaved them to crisp them up. To assemble I simply put some romaine leaves on […]

I tweaked this recipe a bit to use Truvia and they really turned out great! Chocolate Chip Cookies – “S” 3 cups almond flour 2 tablespoons coconut flour 1 teaspoon baking soda teaspoon sea salt […] Trim Healthy Recipes, Thm Recipes, Snack Recipes, Dessert Recipes, Recipies, Snacks, Healthy Cookies, Healthy Treats, Diabetic Cookies

Trim Healthy Mama {Chocolate Chip Cookies} - S - Sheri Graham: Helping you live with intention and purpose!

This recipe was not in the Trim Healthy Mama book, but a link was shared on the Facebook group page. I tweaked this recipe a bit to use Truvia and they really turned out great! Enjoy! Chocolate Chip Cookies – “S” 3 cups almond flour 2 tablespoons coconut flour 1 teaspoon baking soda 1/2 teaspoon sea salt […]

Trim Healthy Mama {Berry Coconut Crisp - S} - Sheri Graham Breakfast idea, or quick dessert Trim Healthy Mama Plan, Trim Healthy Recipes, Low Carb Recipes, Snack Recipes, Snacks, Graham, Thing 1, Low Carb Desserts, Meals For One

Trim Healthy Mama {Berry Coconut Crisp - S} - Sheri Graham: Helping you live with intention and purpose!

I love berries and I LOVE them in pies and crisps. I made up this combination which includes coconut flakes and some whey protein powder (for some extra protein ) in the crumble topping and it is SO good! Make this recipe for one serving or multiply the recipe and bake in a larger dish […]

Trim Healthy Mama {Strawberry Cake – FP} I subbed protein powder for the oat fiber and could use just 1 TB of truvia next time. Planning Menu, Planning Budget, Mug Recipes, Snack Recipes, Dessert Recipes, Keto Snacks, Bread Recipes, Cake Recipes, Almond Joy

Trim Healthy Mama {Strawberry Cake - FP} - Sheri Graham: Helping you live with intention and purpose!

After coming up with the Fuel Pull Lemon Cake Delight last week, I had the idea of making a strawberry version. I love strawberries, especially in the summer when we can get fresh strawberries! I can’t wait for summer to come again so I can have this cake with some fresh strawberries. But in […]

Trim Healthy Mama {Strawberry & Oats Muesli - E} - Sheri Graham: Helping you live with intention and purpose! Trim Healthy Recipes, Trim Healthy Momma, Low Carb Recipes, Cooking Recipes, Vegan Recipes, Low Fat Breakfast, Breakfast Recipes, Zucchini, Smoothie

Trim Healthy Mama {Strawberry & Oats Muesli - E} - Sheri Graham: Helping you live with intention and purpose!

I am always looking for some more E meal ideas, as I tend to fill my days with lots of S and FP meals. This one is delicious and is headed into my THM recipe notebook for sure! I hope you enjoy it too! STRAWBERRY & OAT MUESLI (E) 1 T. raw almonds 1/2 cup […]

My Version of Good Girl Moonshine – FP – Sheri Graham: Helping you live with intention and purpose! Looking for a refreshing Trim Healthy Mama drink? Give my version of Good Girl Moonshine a try today! Trim Healthy Mama Diet, Trim Healthy Recipes, Healthy Sweet Snacks, Thm Recipes, Healthy Breakfast Recipes, Healthy Drinks, Cream Recipes, Drink Recipes, Moon Shine

My Version of Good Girl Moonshine - FP - Sheri Graham: Helping you live with intention and purpose!

When I am wanting something cold and refreshing to drink, I make up my own version of the Good Girl Moonshine. It doesn’t have all the ingredients that Pearl and Serene’s recipe does, but it is SO good. I think it tastes like Snapple – with that yummy zing to it! Here is how I […]

FUDGY NO-BAKE COOKIES – “S” Dessert or Snack cup butter or coconut oil 2 tablespoons cocoa 2 tablespoons almond milk, unsweetened cup Truvia cup defatted peanut flour 2 tablespoons water dash sea salt teaspoon vanilla 1 cup rolled oats Trim Healthy Recipes, Trim Healthy Mama Plan, Low Carb Recipes, Cooking Recipes, Free Recipes, Healthy Cookies, Healthy Sweets, Healthy Snacks, Healthy Sugar

Trim Healthy Mama {Fudgy No-Bake Cookies - "S"} - Sheri Graham: Helping you live with intention and purpose!

Enjoy these Trim Healthy Mama friendly Fudgy No-Bake Cookies without all the guilt! These treats are great to make ahead and put in the frig!

Trim Healthy Mama {Brownies – FP or S} – Sheri Graham: Helping you live with intention and purpose! Make up a batch of these yummy Trim Healthy Mama Brownies to satisfy that sweet tooth! Stay on plan with this sugar-free dessert! Trim Healthy Recipes, Trim Healthy Momma, Thm Recipes, Healthy Dessert Recipes, Homemade Desserts, Healthy Tips, Diabetic Snacks, Healthy Snacks For Diabetics, Healthy Sweets

Trim Healthy Mama {Brownies - FP or S} - Sheri Graham: Helping you live with intention and purpose!

Here is my first attempt to fix a Trim Healthy Mama “dessert” for my whole family…Brownies! I wanted something easy I could mix up and have enough to serve our family of 7. These worked great! I even got my husband to try a piece and he thought they were pretty good (which says a […]

Have a bite of fall with this Trim Healthy Mama dessert! Not only is this a great dessert or snack during the holidays, but all year round! Low Carb Sweets, Low Carb Desserts, Healthy Desserts, Dessert Recipes, Healthy Treats, Baking Recipes, Healthy Recipes, Chocolate Pumpkin Cake, Pumpkin Pie Cake

Trim Healthy Mama {Pumpkin Pie Cake - "FP"} - Sheri Graham: Helping you live with intention and purpose!

Have a bite of fall with this Trim Healthy Mama dessert! Not only is this a great dessert or snack during the holidays, but all year round! #thm #trimhealthymama #thmrecipes #trimhealthymamarecipes #trimhealthymamadessert #trimhealthymamafuelpull #thmfuelpull

Healthy Tips This Spice Cake makes a yummy Trim Healthy Mama breakfast or snack. Enjoy this sweet and spicy cake without all the carbs and sugar! Trim Healthy Mama Diet, Trim Healthy Recipes, Healthy Desserts, Low Carb Recipes, Snack Recipes, Dessert Recipes, Bread Recipes, Healthy Food, Healthy Mummy

Trim Healthy Mama {Spice Cake - FP} - Sheri Graham: Helping you live with intention and purpose!

SPICE CAKE (FP) 1 Tablespoon oat fiber 1 Tablespoon coconut flour 1/2 teaspoon baking powder 1/2 teaspoon Glucomannan 2 Tablespoons Truvia Dash sea salt 1 teaspoon cinnamon 1/4 teaspoon ginger 1/4 teaspoon nutmeg 1/8 teaspoon ground cloves (or less if you don’t like a strong cloves taste) 1/2 teaspoon vanilla 1 Tablespoon unsweetened almond milk […]

You can have this Trim Healthy Mama FP chocolate cake without the guilt! This makes a great THM dessert or snack any time! Sugar Free Desserts, Low Carb Desserts, Healthier Desserts, Thm Recipes, Dessert Recipes, Baking Recipes, Healthy Recipes, Thm Fuel Pull, Sugar Free Eating

Trim Healthy Mama {Chocolate Cake - Fuel Pull!} - Sheri Graham: Helping you live with intention and purpose!

You can have this Trim Healthy Mama FP chocolate cake without the guilt! This makes a great THM dessert or snack any time! #thm #trimhealthymama #trimhealthymamadessert #trimhealthymamafuelpull #thmfuelpull #trimhealthymamasnacks

Make up a batch of these low carb, sugar free Berry Coconut Flour Muffins and freeze for a quick low carb breakfast! These are great for a Trim Healthy Mama breakfast! Coconut Flour Muffins, Almond Flour, Low Carb Recipes, Cooking Recipes, Flour Recipes, Healthy Recipes, Healthy Foods, Sugar Free Eating, Trim Healthy Mama Plan

Berry Coconut Flour Muffins {THM:S} - Sheri Graham: Helping you live with intention and purpose!

Make up a batch of these low carb, sugar free Berry Coconut Flour Muffins and freeze for a quick low carb breakfast! These are great for a Trim Healthy Mama S breakfast! #thm #trimhealthymama #thmrecipes #trimhealthymamarecipes #trimhealthymamamuffins #thmmuffins #lowcarbrecipes #lowcarbbreakfast

Trim Healthy Mama {Strawberry Cake – FP} – Sheri Graham: Helping you live with intention and purpose! Enjoy a burst of summer with this Strawberry Cake! It makes a great Trim Healthy Mama breakfast, dessert, or snack! Trim Healthy Mama Plan, Trim Healthy Recipes, Thm Recipes, Healthy Desserts, Dessert Recipes, Healthy Food, Ww Desserts, Cream Recipes, Sugar Free Eating

Trim Healthy Mama {Strawberry Cake - FP} - Sheri Graham: Helping you live with intention and purpose!

Enjoy a burst of summer with this Strawberry Cake! It makes a great Trim Healthy Mama breakfast, dessert, or snack! #thm #trimhealthymama #thmrecipes #trimhealthymamarecipes #trimhealthymamafuelpull #thmfuelpull #thmdessert #trimhealthymamadessert

Trim Healthy Mama {Lavash Chips - "Fuel Pull"} - Sheri Graham: Helping you live with intention and purpose! These Lavash Chips make a perfect Trim Healthy Mama snack! The crunch of chips without the carbs and fat! Trim Healthy Mama Plan, Trim Healthy Recipes, Low Carb Recipes, Diabetic Snacks, Healthy Snacks For Diabetics, Diabetic Recipes, Healthy Foods, Candida Recipes, Healthy Life

Trim Healthy Mama {Lavash Chips - "Fuel Pull"} - Sheri Graham: Helping you live with intention and purpose!

These Lavash Chips make a perfect Trim Healthy Mama snack! The crunch of chips without the carbs and fat! #thmrecipes #thm #trimhealthymamarecipes #trimhealthymamasnacks #trimhealthymamafuelpull #thmsnacks

Trim Healthy Mama {Chocolate Chip Cookies} – S – Sheri Graham: Helping you live with intention and purpose! These Chocolate Chip Cookies are the perfect Trim Healthy Mama treat! Enjoy the goodness of a cookie without the added carbs and sugar! Trim Healthy Mama Plan, Trim Healthy Recipes, Thm Recipes, Baking Recipes, Dessert Recipes, Cream Recipes, Sugar Free Cookies, Sugar Free Desserts, Keto Desserts

Trim Healthy Mama {Chocolate Chip Cookies} - S - Sheri Graham: Helping you live with intention and purpose!

These Chocolate Chip Cookies are the perfect Trim Healthy Mama S treat! Enjoy the goodness of a cookie that is low carb and sugar free! #thm #trimhealthymama #thmcookies #thmdesserts #trimhealthymamacookies #trimhealthymamadesserts