Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your core, leaving you strong and sculpted. Flow through

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

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