"I started running 3½ miles every morning [after the surgery and my cancer scare]," Ray, 41, tells People. She adds: "The gym used to be my adversary, but that has all changed. Now, I look forward to it every morning." 'I DROPPED SEVERAL SIZES' Rachael doesn't know how much weight she has lost but has dropped several dress sizes. "Since I never get on a scale, I have no idea how much weight I’ve lost!" she says.
Celebrity cook Rachael Ray does not use a scale to track her dieting results. In fact, she favors a "no-diet" approach to eating that focuses on establishing healthy habits in lieu of counting calories or carbs. The rules for the diet are straightforward, making it easy to get started right away. Always consult a health care professional before trying any new diet.
So what’s the secret of the Rachael Ray Weight Loss? Her diet secret is simple, and it’s called a non-diet. It’s all about eating in moderation and not restricting yourself, but exercising daily to shed off the calories consumed. Her lost weight is due to a “non-diet” that consists of daily exercise and eating in moderation. If it worked for her, it could work for anyone.