The 3-Week Plan
The Starters Exercise Plan.I'm no starter to exercise, but this sounds like it would be a good workout.
The 3-Week Plan b/c I am not going to get a real one...no BBL for me
slim your waist workout ab workout ab exercises
bob harpers skinny rules
For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.