Sherrie LaFurge

Sherrie LaFurge

Sherrie LaFurge
More ideas from Sherrie
Yoga poses to help reduce back bulge. I've never yoga'd in my life, but it's 2014.

Yoga Poses to Get Rid of Back Fat Photo 12 (Although, let's be honest, it's not the lack of these moves that is causing my back bulge.

Side Fierce

Side Fierce Pose “What it works: glutes, quads, and upper back Stand with your feet together. Inhale to bend your knees and lower your hips as you raise your arms overhead, coming into Fierce Pose. Exhale to cross your right elbow over to your outer.

From the Biggest Loser! Bob Harper's 20-Minute Circuit Workout

20 minutes Fat-Blasting Workout burns fat and calories with trainer Bob Harper's sweat-dripping circuit workout.

How to Choose and Use an Exercise Ball: Great information for beginners and a nice review for anyone who uses an exercise ball

Size Does Matter! Find the Perfect Exercise Ball For You: Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone.