Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. I saw results the first time I tried this.
Tincture of Bladderwrack. Menopause can bring hypothyroidism & weight gain. Conquer it with Bladderwrack.. I put this in my bottle of water to sip during a walk or workout....much better than putting Thyroxine (a synthetic hormone) in my body and it works just as well. Also good for arthritis, sore joints, digestive problems & anxiety. Boosts your immune system too
1.Sit on a stability ball, facing a wall. Lie back so the middle to small of your back is resting on the ball. Place your feet hip-width apart on the wall with your knees bent 90 degrees; cross your arms over your chest. 2.Curl up and twist through the waist to the left. Return to center and curl down so your back is parallel to the floor, then twist up to the right. That's one rep. Do 10 to 12.
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!