Join me at Orangetheory Fitness in Brentwood! http://www.orangetheoryfitness.com/
Get your GROOV3 on! www.groov3.com
Healthy Food List
5 Fat Flushing Drink Recipes! You're already drinking water, add these natural ingredients and flush fat with these Delicious Drinks! http://skinnyms.com/fat-flushing-recipes-flush-fat-with-these-5-delicious-drinks. Have you tried these drinks?
Cranberry Cleanser Sip this wintry detox juice to keep your kidneys strong. Serves 1 ½ cup cranberries 1 large celery stalk 1 cucumber 1 apple 1 pear Handful of spinach
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks
One way to get a run in for the day :)
Exercises to get rid of love handles