Homemade Coconut Butter Shredded, unsweetened coconut I took a bag of shredded coconut (Let’s Do Organic brand) and simply blended it in my Vita-Mix for about minutes. (Note: If you use a food processor, blend for minutes.
Vitamix Sorbets // Healthy Happy Life Zippy Wild Blueberry 1 cups frozen wild blueberries cup lemon juice cup maple syrup 1 banana (fresh) optional: tsp ginger powder or grated fresh ginger OR dash of cayenne. Replace maple syrup with honey for SCD.
Balsamic Roasted Carrots and Brussels Sprouts pound brussels sprouts, stem ends trimmed and sprouts cut in half 3 medium carrots, peeled and sliced into inch-thick rounds 1 tablespoon balsamic vinegar 1 tablespoon extra virgin olive oil salt and pepper