butt and abs workout challenge you can do from home. Beginner-friendly workouts with video instruction, a great exercise resource for the home-gym.

DIY Honey Shampoo Method

DIY Honey Shampoo Method

DIY Honey Shampoo for silky smooth hair! Probably better for hair and environment than baking soda shampoo. T raw honey + 3 T filtered water + essential oils)

Yoga is incredibly challenging

No Excuses! Motivational Quotes to Get You Moving

If it doesn't challenge you, it doesn't change you. from Nardini (my current goal - crow yoga pose)

20 Ab exercises

Trainers Reveal: The Best Abs Exercises of All Time

Passé Abs Series Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

Harsh? No just the life of the individualized sport of track and field(: #gameon

I like everything fast. I like fast cars, i wish to have a fast life, i like to get rid of the pain fast. I wish to die on the spur of the moment, painless and fast.

Make your own Coconut Butter

homemade artisana coconut butter - all you need is unsweetened coconut flakes.

One-Room Cardio

Farewell letter from

As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…


marta writes: citrus salt body scrub recipe Affordable,effective, and natural - what more could you ask for?

How to make an energizing cold brewed tea

Diner Journal is an independent magazine featuring original art, literature, and recipes. It explores food, inspiration, and creativity.

Love her hair!

There are 6 tips to buy this dress: beautiful bride white open back lace dream white prom lace open back lace beautiful deb hipster wedding open back es bridal gown white elegant lace wedding.

KICK THE BOOTY!  Also amazing....dead lifts, one leg dead lifts (with weight), curtsy squat (with weight), plyo jumps....etc.

This is an intense BOOTY & CARDIO workout that will target your glutes, thighs and burn tons of calories. Murder is RIGHT. Time: About 30 minutes, including warm.

Treat you body well

You are you. You are not a condition, a BMI number, or even a weight. You are a wonderful creation and you live inside a body that either serves you or limits you.That body can affect your happiness. Treat it well and it will treat you well.