a solution for  bottles and travel mugs! perfect, I'm so sick of them falling out of my cabinet!

a solution for bottles and travel mugs! perfect, I'm so sick of them falling out of my cabinet!

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I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

"A recent study out of Appalachian State University found that bananas deliver more nutritional advantages than sports drinks and have the same effect on performance, helping you effectively sustain yourself during exercise." new workout snack! Read more:

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