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FITNESS


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FITNESS

FITNESS

  • 71 Pins

4 Minutes to a New You

13 Ways to Burn Extra Calories in Just 4 Minutes a Day

skinnyms.com

Beginner's "See Ya to Cellulite" Workout

Beginner's Cellulite Workout Routines

skinnyms.com

7-Day Melt My Muffin Top Challenge

Dr Oz Diet & Skinny Shake Recipe: Dr Joel Fuhrman's 1 Week DietIngredients 1 C of ice 4 oz of pomegranate juice 1 C frozen strawberries Squeeze of lemon Combine all ingredients in a blender. Enjoy!

Cellulite Elimination #Exercise on Dietsgrid.com

Gut-toning with exercise ball.~i should do this...i should but I probably won't

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Quick and Intense: Full-Body Yoga Flow

fitsugar.com

The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss! | via SparkPeople #food #diet #nutrition #recipe

www.gymra.com/... - Burn 500 Calories in 45 Min

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

Kapalbhati Pranayama / Weigth Loss Breathing Exercise - Sri Sri Yoga

at home workout

30 day plank challenge

Another pinner said, "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Bob Harper: The Skinny Rules

tank top arm workout

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

Sculpt Your Backside

Essential Stretches for Tight Hips (SO important with a long commute and a sitting-all-day office job!) {need to try}

exercises

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Sensational Legs in Only 3 Moves

30 Days to a Better Butt