Happy African American History Month! I think about my Shifman mattress every time I hear "At Last" by Etta James.
Bedtime Snack?! Easy Santa Snacks
The Secret to Better Sleep (Infographic)
For me, sleep isn't meditation. Sleep is an escape from the world. Sleep is the only way to truly not have any problems. Sleep is the only way to stop existing without dying. Sleep is a pause in time. Prayer is the best meditation.