Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

7 Bikini-Body Exercises That Tighten and Tone—Fast!

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

Healthy & Sweet Banana Smoothie Recipe - great idea when bananas are going brown! =)

Healthy & Sweet Banana Smoothie Recipe

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