Salmon Croquettes 1 14.75 oz can pink salmon 2 eggs 1/4 cup chopped onion 1/4 cup all purpose flour 2 tablespoons yellow corn meal 1/2 teaspoon salt 1/2 teaspoon ground black pepper Pour all of the ingredients into a large bowl and mix them. A large spoon or a potato masher works just fine. I add the flour last because I sometimes adjust the amount to control the consistency. Mold the dough-like mix that you end up with into patties (like thick homemade hamburgers).
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!