Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

The 3-Week Plan b/c I am not going to get a real one...no BBL for me

Shape and Tone Your Butt in Just 3 Weeks

Mini Ball Lower Ab Pilates

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

Quick Upper Body & Core Workout (Perfect to Pair with Running

Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

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