Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
The 3-Week Plan b/c I am not going to get a real one...no BBL for me
450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com
Mini Ball Lower Ab Pilates
250 rep challenge! Trim, tuck, and tone your #abs.
To slim down your belly.
Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron
Saddlebags Slimdown Workout Printable! Blogilates: Fitness, Food, and lots of Pilates Bloglovin’